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Well just got back from my walk not long ago, hated it the whole time cause it hurt on the way to my destination point I have a very good friend who is a football coach and my diet buddy in my life in my ear telling me to push on well not literally but in my head anyway. The walk back was great it is very nice weather here. Lesson learned just suck it up and do it
Diet Calendar Entries for 24 September 2015:
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1035 kcal
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Fat: 56.09g | Prot: 80.03g | Carb: 56.03g.
Breakfast: Great Value Half & Half, Coffee, Pepsi Diet Mountain Dew, Boiled Egg. Lunch: Red Lobster Snow Crab Legs (1 Pound), Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Cantaloupe (Muskmelon), Fresh & Easy Pineapple Chunks, Cooked Mushrooms, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Boiled Egg. more...
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2859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Weight loss is 80% food intake and 20% exercise, meaning you can still lose a lot of weight even without working out. Since you can't seem to drop any pounds, I'd start with cutting your portion-sizes in half and cleaning out your kitchen of all sweets so that you won't be tempted.
24 Sep 15 by member: soonsoonsoon
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I would focus on the food first,later little by little tryto incorporate exercise into your daily routine
24 Sep 15 by member: tute75
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Actually I can drop pounds ,dropped 8 pounds in the past two weeks have not been on here in forever but thanks I will consdier your thoughts I have to exercise because I have arthritis and that's why it hurts
24 Sep 15 by member: angie1973
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My mother has arthritis as well and her nutritionist told her to eat more berries, and sulfur containing vegetables like broccoli, spinach etc. She said after doing that, her pain level went down dramatically. After doing some research, it seems that sulfur and vitamin C are very good at relieving inflammation which is a major contributor to the pain of arthritis. Maybe this could help you as well. Good luck on your journey.
24 Sep 15 by member: mochachina
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24 Sep 15 by member: Rockiesfan
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I have that also, so i'm with you on the hurt part !! I have noticed the more I can walk the less I hurt. ( hope this can be a motivator for you )
24 Sep 15 by member: krazycat 99
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Thank you for all the suggestions mu father in law swears by cherryjuice
24 Sep 15 by member: angie1973
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I find when I least want to do it (any), the more I need it and the happier I am that I did it!
24 Sep 15 by member: Horseshu1
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Once I get going I'm glad when I'm done not to whine but I also have Fibromyalgia so my doc diffently wants me to press on and get it done
25 Sep 15 by member: angie1973
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you have to stick with it Angie1973,later it becomes YOUR habit :). I LOVE running right now,but 3-4 months ago i started running not because i like to run lol,i did it because i needed it ,now i'm doing not just because "i have to", but"I want to" as well.
25 Sep 15 by member: tute75
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