Weigh In record (no journal entry) for 19 November 2023
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194.8 lb
Lost so far: 8.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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466 kcal
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Fat: 12.56g | Prot: 20.34g | Carb: 66.47g.
Breakfast: Яшкино Пряники Шоколадные, Globus Кукуруза Сладкая в Зёрнах, Яйцо, Макфа Grand Di Pasta. more...
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losing 12.3 lb a week
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