Weigh In record (no journal entry) for 18 November 2023
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1483 kcal
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Fat: 64.99g | Prot: 42.74g | Carb: 172.20g.
Breakfast: Kroger Skim Milk, Kroger Corn Flakes. Dinner: Chinese Fried Rice, Crab Rangoon, General Tso (General Gau) Chicken. Snacks/Other: Cheetos Crunchy Flamin' Hot, Imperial 27% Vegetable Oil Spread, Pop Secret Homestyle Microwave Popcorn, Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 3.3 lb a week
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