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Eat well for about a week and then binge on McDicks! I regret that for sure. Back to the pool and 1200 calories tomorrow but I am starting to see a pattern with my eating and why I can’t lose. I’ll keep tracking and trying.
Diet Calendar Entry for 18 November 2023:
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2263 kcal
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Fat: 86.46g | Prot: 76.37g | Carb: 299.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Sprite Sprite (Can), McDonald's Sausage McMuffin, McDonald's Poutine, McDonald's Hamburger. more...
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