goldpoo's Journal, 19 November 2023

156.5 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 42.30g | Prot: 121.97g | Carb: 36.56g.   Dinner: 닭가슴살, 비비고 누룽지 닭다리 삼계탕. Snacks/Other: 처갓집양념치킨 슈프림 양념치킨. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...