Weigh In record (no journal entry) for 19 November 2023
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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753 kcal
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Fat: 14.42g | Prot: 36.80g | Carb: 97.51g.
Breakfast: Café, Café, Café. Lunch: Danone Yogur Avena y Cacao, Danone Yogur Avena y Cacao, Pan de Pueblo, Cerveza Normal, Guiso de Lentejas. Dinner: Café, Café. Snacks/Other: Café, Café. more...
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gaining 10.3 lb a week
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iago6rr's weight history
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