Windy Day's Journal, 18 November 2023


Diet Calendar Entries for 18 November 2023:
1333 kcal Fat: 49.01g | Prot: 62.60g | Carb: 169.32g.   Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lunch: Great Value Creamy Peanut Butter, Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' Original English Muffins. Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Sweet Onions, Johnsonville Italian Sausage, Great Value Canned Chicken, Del Monte Canned Corn, Publix Yukon Gold Potatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Vanilla Ice Cream, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
2451 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Looks really tasty! 🍽🥰🎂 
18 Nov 23 by member: •°•♡Erin♡•°•
Thank you, Erin! I went over Big time yesterday 😭 
19 Nov 23 by member: Windy Day
You are not the only kinda scared to do my weigh in tomorrow to see how much more I might have put on. Hopefully not but been so hungry lately 😕 I'm nervous lol 
19 Nov 23 by member: •°•♡Erin♡•°•
Oh no! We'll be sweating it out together, bc I'm having anxiety just thinking about it. Ate a hot fudge sundae last night 😭 
19 Nov 23 by member: Windy Day
Oh yum for me KitKat bars and chocolate chip cookies lol my favorite 😋  
19 Nov 23 by member: •°•♡Erin♡•°•
KitKats? Funny you say that, I just said to my daughter yesterday afternoon I would like a KitKat! One of my faves too 😋❤️❤️🤗 
19 Nov 23 by member: Windy Day
Lol 😆 too funny  
19 Nov 23 by member: •°•♡Erin♡•°•
Looks good. Catalina is one of my favorite dressings.  
19 Nov 23 by member: -MorticiaAddams
It is mine too, and I found it in fat free so I've been using it a lot 🤗 
19 Nov 23 by member: Windy Day

     
 

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