Sara7200's Journal, 18 November 2023

109.4 lb Lost so far: 7.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.32g | Prot: 99.01g | Carb: 274.82g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Watermelon. Dinner: French or Vienna Bread (Includes Sourdough), Great Value Black Forest Ham, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Watermelon, Kellogg's Froot Loops (29 g), Walnuts, Apples, Walnuts, Spaghetti, Hy-Vee 1% Lowfat Cottage Cheese. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...