Weigh In record (no journal entry) for 24 September 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1775 kcal
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Fat: 80.72g | Prot: 117.30g | Carb: 144.26g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Waba Grill WaBa Sauce, Waba Grill Chicken Veggie Bowl. Dinner: Aidells Chicken Teriyaki Meatballs, Asparagus, Asparagus, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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