Weigh In record (no journal entry) for 18 November 2023
|
150.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1166 kcal
|
Fat: 53.59g | Prot: 49.98g | Carb: 122.52g.
Lunch: La Paulina Queso Tybo, Paladini Hamburguesa 100% Vegetal, Huevo, Tomates. Dinner: La Serenísima Manteca, Cebollas, Superbe Camarones Pelados Cocidos Congelados, Bimbo Rapiditas Clásicas. Snacks/Other: Granix Copos de Maíz, Nueces, Banana. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|