MadCat61's Journal, 18 November 2023

125.2 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 58.79g | Prot: 61.94g | Carb: 233.10g.   Breakfast: Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Bananas. Dinner: Nonfat Plain Yogurt, Activia Aardbei, Lettuce, Veggie Burgers, White Rice, Carrots, Mayonnaise. Snacks/Other: AH Ongezouten Pinda's, Pears, AH Ongezouten Pinda's, Lemon Cake with Icing. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...