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up, down,up, down. that's how this week is going.
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1288 kcal
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Fat: 62.10g | Prot: 53.37g | Carb: 141.28g.
Breakfast: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Simple Mills Almond Flour Crackers, Campbell's Cream of Mushroom Soup. Dinner: Sabatasso's Pizza Singles, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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gaining 7.0 lb a week
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