Weigh In record (no journal entry) for 13 August 2011
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1132 kcal
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Fat: 80.34g | Prot: 59.66g | Carb: 43.43g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, ALMONDS. Lunch: swiss cheese, egg, extra virgin olive oil, TOMATO. Snacks/Other: strawberries, atkins advantage peanut butter bar. more...
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1549 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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