Weigh In record (no journal entry) for 24 September 2015
|
307.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
645 kcal
|
Fat: 15.25g | Prot: 28.50g | Carb: 102.00g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Silk Pure Almond Milk - Vanilla, Twinings Chai Pumpkin Spice Tea, Equal Equal. Lunch: Stouffer's Restaurant Classics Chicken A La King. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZellaSky0086's weight history
|