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Jeepstercarol
Journal
18 Nov 23
Jeepstercarol's Journal, 18 November 2023
Jeepstercarol's Profile
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Weigh In record (no journal entry) for 18 November 2023
116.6 lb
Lost so far:
23.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
1597 kcal
Fat: 61.50g | Prot: 43.74g | Carb: 219.79g.
Breakfast:
Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk.
Lunch:
Banana Bread.
Dinner:
Kemps Golden Egg Nog, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Wholly Guacamole Classic Guacamole, Fried Egg, Natural Grain English Muffin.
Snacks/Other:
Banana Bread, Tangerine.
more...
1990 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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