Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
18 Nov 23
p$m's Journal, 18 November 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2023
145.6 lb
Lost so far:
2.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
562 kcal
Fat: 16.90g | Prot: 14.68g | Carb: 88.27g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cooked Chinese Cabbage (Fat Added in Cooking), White Rice.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2015 kcal
Activities & Exercise:
Rock Climbing - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
19 Supporters
Support
Comments
Great!
18 Nov 23 by member:
-MorticiaAddams
Nice!
18 Nov 23 by member:
StormsGirl
Thanks
18 Nov 23 by member:
p$m
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history