Caradac's Journal, 18 November 2023

Bit of a departure for lunch today. Roasted chicken thighs, Torunska sausage (from Poland) and plenty of sauerkraut. I cooked up the sauerkraut with chicken stock and Worcester sauce which added some body to it. Verdict: Delicious.

Diet Calendar Entries for 18 November 2023:
2152 kcal Fat: 150.09g | Prot: 121.22g | Carb: 37.71g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Baked, Cooked), Extra Virgin Olive Oil. Lunch: Dawtona Sauerkraut, Duda Torunska Sausage, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Tesco Creamy Coleslaw, French Salad Dressing , House Salad, Cooked Kale (from Fresh), Lamb Chop. Snacks/Other: Whiskey, KP Dry Roasted Peanuts. more...
2751 kcal Activities & Exercise: Garmin - 24 hours. more...

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