Weigh In record (no journal entry) for 18 November 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2132 kcal
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Fat: 98.91g | Prot: 117.25g | Carb: 201.87g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Toasted Bread, Potato, Fried Egg. Dinner: Olive Oil , Cooked Brussels Sprouts (from Fresh), Pasta with Meat Sauce, Pork Loin (Tenderloin, Lean Only) , Unico Kalamata Olives. Snacks/Other: Hershey's Chipits, Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein, Lindt 95% Dark Chocolate, Yoplait Source 0% Yogurt, Grapes, Potato Chips, Pocky Chocolate, Latte Coffee. more...
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gaining 4.9 lb a week
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