Weigh In record (no journal entry) for 18 November 2023
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288.0 lb
Lost so far: 45.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2066 kcal
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Fat: 143.80g | Prot: 132.95g | Carb: 10.07g.
Breakfast: Wal-Mart Top Sirloin Steak, Fried Egg, Butter (Salted). Dinner: Kroger Zesty Italian Dressing, Great Value Wild Salmon Fillets, ShopRite Broccoli Florets, Dole Classic Iceberg Salad, Butter (Salted), Mac's Snacks Chicharrones. more...
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losing 1.8 lb a week
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