Weigh In record (no journal entry) for 18 November 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2023:
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1190 kcal
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Fat: 26.40g | Prot: 52.69g | Carb: 180.92g.
Breakfast: Namet Piliç Füme, İçim Üçgen Peynir, Beyaz Ekmek. Lunch: Namet Piliç Füme, İHE Beyaz Ekmek, İçim Üçgen Peynir . Dinner: Plain Yogurt, Spaghetti (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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