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Ian Fleming
Journal
18 Nov 23
Ian Fleming's Journal, 18 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 November 2023
190.0 lb
Lost so far:
26.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
1479 kcal
Fat: 64.37g | Prot: 46.06g | Carb: 182.70g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Boursin Garlic & Herbs, Butter, Hovis Granary Bread, Smith's Chipsticks (25g).
Dinner:
Hovis Granary Bread, Butter, Boursin Garlic & Herbs.
Snacks/Other:
Ambrosia Rice Pudding.
more...
2100 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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