Weigh In record (no journal entry) for 18 November 2023
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293.2 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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353 kcal
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Fat: 5.96g | Prot: 34.49g | Carb: 42.63g.
Breakfast: الخيار (مع القشرة), الشمام (البطيخ الأصفر). Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: نادك زبادي قليل الدسم. more...
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gaining 0.2 lb a week
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ayman nada14's weight history
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