Weigh In record (no journal entry) for 18 November 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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716 kcal
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Fat: 29.83g | Prot: 17.96g | Carb: 92.56g.
Breakfast: Несквик Какао Порошок, Белый Хлеб, Печеночный Паштет (Консервы). more...
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losing 6.2 lb a week
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shtisse's weight history
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