Weigh In record (no journal entry) for 18 November 2023
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194.7 lb
Lost so far: 59.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2594 kcal
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Fat: 76.92g | Prot: 193.57g | Carb: 255.22g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Pfirsich, REWE Beste Wahl Cherry Roma Tomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Lunch: Take It Veggie Vegane Steinofenpizza mit Herzhaftem Aufschnitt. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt. more...
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losing 20.1 lb a week
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