Weigh In record (no journal entry) for 18 November 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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275 kcal
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Fat: 19.67g | Prot: 18.30g | Carb: 7.39g.
Breakfast: Yeşil Yapraklı Marul, Bahçıvan Taze Kaşar Peyniri, Mis Peynir Topları, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Zeytin, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. more...
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gaining 0.3 lb a week
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