sk.17's Journal, 17 November 2023

Oven-roasted BBQ Thighs▪️Israeli Coucous▪️Roasted Spiced Carrots

Diet Calendar Entry for 17 November 2023:
2489 kcal Fat: 113.43g | Prot: 98.63g | Carb: 229.55g.   Breakfast: Panda Express Kung Pao Chicken, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), White Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Riesling Wine , Couscous (Fat Added in Cooking), Quinoa (Cooked), Chicken Thigh, KC Masterpiece BBQ Sauce, Restaurant Style BBQ Sauce. more...

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