Weigh In record (no journal entry) for 24 September 2015
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137.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1311 kcal
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Fat: 58.92g | Prot: 74.36g | Carb: 133.37g.
Breakfast: Haferflocken, Magerquark, Birnen, DM Leinsamen Geschrotet, Äpfel. Lunch: Gemischter Salat mit Dressing, Gutfried Puten Frikadelle, Ebly Ebly Gekocht. Dinner: Golden Toast Vollkorn Toasties, Kürbissuppe. Snacks/Other: Grapefruit, Walnüsse. more...
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1535 kcal
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Activities & Exercise:
Thanatos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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