Weigh In record (no journal entry) for 18 November 2023
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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627 kcal
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Fat: 16.24g | Prot: 18.99g | Carb: 99.39g.
Lunch: Perkedel Jagung, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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salonpashott's weight history
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