Weigh In record (no journal entry) for 17 November 2023
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1169 kcal
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Fat: 52.70g | Prot: 50.75g | Carb: 119.86g.
Breakfast: Cantaloupe Melons , Coffee. Lunch: Horizon Organic American Cheese Singles, Duke's Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Own Butterbread. Dinner: Pilgrim's Pride Chicken Breast Tenderloins Fritter Style, Market Pantry Waffle Cut Fries. more...
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gaining 2.8 lb a week
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SabertoothLizzie's weight history
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