Weigh In record (no journal entry) for 17 November 2023
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1907 kcal
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Fat: 50.01g | Prot: 55.61g | Carb: 303.45g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Goldland Waldhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: REWE Pasta Sauce Arrabiata, Barilla Nudeln Gekocht. Dinner: Almighurt Waldbeeren, REWE Pasta Sauce Arrabiata, Barilla Nudeln Gekocht. Snacks/Other: Kinder Country, Ferrero Hanuta. more...
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gaining 7.7 lb a week
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