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pg12c8t6
Journal
13 Aug 11
pg12c8t6's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
113.0 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1371 kcal
Fat: 54.03g | Prot: 55.10g | Carb: 178.24g.
Breakfast:
Milk (Nonfat), Cocoa Krispies.
Lunch:
Radishes, Spicy Black Bean Burger.
Dinner:
California Rolls.
Snacks/Other:
Buttered Popcorn Popped in Oil, Milk Duds, Brownie, Natural String Cheese Part Skim.
more...
1518 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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