Weigh In record (no journal entry) for 16 November 2023
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195.9 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1200 kcal
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Fat: 51.10g | Prot: 61.53g | Carb: 121.01g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Gekookt Ei, Kaas, Bruine Boterham. Dinner: Kwekkeboom Kroket, Zacht Wit Broodje. more...
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losing 4.6 lb a week
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