Weigh In record (no journal entry) for 17 November 2023
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211.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1296 kcal
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Fat: 30.99g | Prot: 60.75g | Carb: 199.91g.
Breakfast: Mariani Chopped Dates, Bob's Red Mill Extra Thick Rolled Oats. Lunch: Chicken Leg (Skin Eaten). Dinner: Chicken Leg (Skin Eaten), Trader Joe's Shaved Grana Padano Parmesan, Meatless Spaghetti Sauce, Nature's Promise Whole Wheat Penne. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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