Weigh In record (no journal entry) for 17 November 2023
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1338 kcal
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Fat: 72.70g | Prot: 71.61g | Carb: 105.21g.
Breakfast: Turp, Maydanoz, Richnut Fıstık Ezmesi, Mandalina, Haşlanmış Yumurta, Peysan Dil Peyniri, Ekşi Hamur Ekmek, Siyah Zeytin. Dinner: Maydanoz, İçim Krema, Soğanlar, Ev Yapımı Yoğurt, Zeytinyağı, Mantar, Fırında Tavuk. Snacks/Other: Çiğ Köfte, Ülker Çokoprens. more...
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1859 kcal
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Activities & Exercise:
Yürüyüş - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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