Weigh In record (no journal entry) for 17 November 2023
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183.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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920 kcal
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Fat: 24.46g | Prot: 55.42g | Carb: 127.30g.
Breakfast: Coffee, Kirkland Signature Raw Almonds, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pecan Nuts, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Trader Joe's Dried Bing Cherries, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Dinner: Butternut Squash Soup, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Muenster Cheese , Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Nature Made Calcium Magnesium Zinc, Butterball Turkey Breast Tenderloins. more...
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gaining 1.4 lb a week
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