Weigh In record (no journal entry) for 17 November 2023
|
239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
612 kcal
|
Fat: 36.18g | Prot: 25.46g | Carb: 45.42g.
Breakfast: Butter, Toasted White Bread, Fried Egg. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Kraft Macaroni & Cheese Original. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisey's weight history
|