Weigh In record (no journal entry) for 17 November 2023
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1749 kcal
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Fat: 65.49g | Prot: 71.77g | Carb: 219.54g.
Breakfast: Jason's Deli Avocado Toast, Marble Rye and Pumpernickel Bread, Silk Pure Almond Milk - Original, Sugar, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Fried Rice. Dinner: Oil Popped White Popcorn , Hummus , Pita Bread. more...
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losing 1.4 lb a week
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