drshellking's Journal, 17 November 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 84.94g | Prot: 51.80g | Carb: 256.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1668 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...