Weigh In record (no journal entry) for 17 November 2023
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242.9 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1393 kcal
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Fat: 80.77g | Prot: 84.98g | Carb: 79.37g.
Breakfast: Clarky's Pekannuss-Kerne, Kölln Haferflocken, Vitalis Knusper Pur Weniger Süß, Zott Sahne Joghurt Erdbeere. Lunch: Gekochtes Ei, Ja! Mini-Salami, Kühne Joghurt Dressing, Mandys Salat Mix. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rosenkohl. Snacks/Other: Ananas, Clarky's Pekannuss-Kerne. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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