Weigh In record (no journal entry) for 17 November 2023
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192.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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521 kcal
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Fat: 8.86g | Prot: 43.68g | Carb: 68.86g.
Breakfast: BodyTech Creatine Monohydrate, Coffee with Cream, Quaker Quick 1-Minute Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Dannon Two Good Vanilla Greek Yogurt. more...
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losing 2.3 lb a week
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