Weigh In record (no journal entry) for 08 November 2023
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1441 kcal
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Fat: 47.80g | Prot: 87.62g | Carb: 170.19g.
Breakfast: Ovo, A Tal da Castanha Leite de Amêndoa, Da Terrinha Goma Pronta para Tapioca, Banana, Catupiry Requeijão Zero Lactose, Equaliv Body Protein Cacau. Lunch: Mandioca Cozida, Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Abobrinha Cozida, Mandioca Cozida. Snacks/Other: Equaliv Body Protein Cacau, Vida Veg Iogurte de Coco, Banana. more...
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2243 kcal
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Activities & Exercise:
Musculação - 40 minutes, Caminhada - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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