Weigh In record (no journal entry) for 17 November 2023
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1866 kcal
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Fat: 83.33g | Prot: 99.63g | Carb: 185.89g.
Breakfast: Сырники Домашние, Милка Молочный Шоколад с Фундуком, Помидоры, Жареное Яйцо. Lunch: Сгущенка, Яшкино Крекер с Кунжутом, Село Зелёное Творог 0,5%, Якобс Кофе с Молоком без Сахара. more...
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gaining 5.4 lb a week
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