Weigh In record (no journal entry) for 17 November 2023
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103.2 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1170 kcal
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Fat: 51.09g | Prot: 80.23g | Carb: 95.76g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Ovo Mexido, Tirolez Creme de Ricota Light. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Tomates Cereja, Ovo Mexido. Snacks/Other: Banana Prata, Gomes da Costa Patê de Atum, Marilan Lev Magic Toast Cacau e Cereais, Cacau Show Trufa Meio Amargo, Café Espresso com Leite. more...
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losing 3.1 lb a week
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