Weigh In record (no journal entry) for 17 November 2023
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158.2 lb
Lost so far: 66.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2575 kcal
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Fat: 76.10g | Prot: 233.89g | Carb: 232.30g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Egg. Dinner: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's Cream of Chicken Soup, Little Salad Bar Avocado Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Blue Bunny Caramel Butter Pecan Praline Ice Cream, Great Value Fat Free Milk, Optimum Nutrition Whey Protein Isolate. more...
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steady weight
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