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Amazon815
Journal
21 Sep 09
Amazon815's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
297.2 lb
Lost so far:
2.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
1213 kcal
Fat: 36.44g | Prot: 55.47g | Carb: 142.10g.
Breakfast:
butter, Onion bagel (Lender's), Scrambled egg.
Lunch:
Beef Stir Fry.
Dinner:
cheddar cheese, garlic bread, Chicken Parmigiana, spaghetti.
Snacks/Other:
beer.
more...
3850 kcal
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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