Weigh In record (no journal entry) for 17 November 2023
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1199 kcal
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Fat: 25.95g | Prot: 115.30g | Carb: 129.20g.
Breakfast: Batavo Iogurte Zero Grego, Tchê Pão Pão , Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Santo Antônio Mariola Light, Escondidinho Maromba, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Pepino (com Casca), Rúcula, Alface. Dinner: Pepino (com Casca), Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Geleia de Goiaba Diet, Banana Prata, Ovo, Shark Pro 100% Whey Protein Baunilha, Qualicau Cacau em Pó 100%, Naturale Aveia em Flocos Finos . more...
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2211 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 15 minutes. more...
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losing 1.5 lb a week
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