Dayaneq's Journal, 17 November 2023

123.7 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.73g | Prot: 9.71g | Carb: 72.60g.   Breakfast: Pilão Café, Casa de Bolos Bolo de Banana com Canela, Mamão Formosa. Snacks/Other: Nestlé Iogurte com Mel. more...

1802 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...