Weigh In record (no journal entry) for 17 November 2023
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146.4 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2726 kcal
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Fat: 147.73g | Prot: 74.76g | Carb: 326.19g.
Breakfast: Blaubeeren, Marmelade, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Edeka Wraps, Eisbergsalat, Frischkäse, Rote Paprika, Rote Paprika, Frischkäse, Edeka Wraps, Eisbergsalat. Dinner: Ben & Jerry's Knusper Knusper Knäuschen, Knorr Pommes Sauce , Lidl Eisbergsalat, Edeka Wraps, Eisbergsalat, Frischkäse, Rote Paprika, Edeka Wraps, Eisbergsalat, Frischkäse, Rote Paprika. Snacks/Other: REWE Beste Wahl Weiße Kuvertüre, Balisto Muesli-Mix. more...
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2412 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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