Weigh In record (no journal entry) for 24 September 2015
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1475 kcal
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Fat: 35.92g | Prot: 103.71g | Carb: 188.41g.
Breakfast: Арбуз, Вологжанка Молоко 1,5%, Fit Parad Заменитель Сахара, Nordic Отруби Овсяные. Lunch: Желе Клубника, Долгая Жизнь Морковь по-Корейски, Куриное Филе. Dinner: Dr. Korner Хлебцы Клюквенные, Мёд, Банан Банан, Невские Сыры Сыр Пармезан Dolce Granto, Вологжанка Молоко 1,5%, Яйцо, Северная Гавань Морская Капуста "Салат Витаминный". Snacks/Other: Арбуз. more...
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1776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Showering - 40 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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Katya Belyakova's weight history
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