Weigh In record (no journal entry) for 17 November 2023
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2469 kcal
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Fat: 55.11g | Prot: 93.41g | Carb: 236.51g.
Breakfast: Pirkka Laktoositon Rasvaton Piimä, Valio Polar Kevyt 10, Kotimaista Broilerileike, Tuorekurkku (Kuorineen), Becel Gold, Fazer Ruispuikula, Becel Gold, Fazer Ruispuikula. Lunch: Pirkka Laktoositon Rasvaton Piimä, Jalostaja Hernekeitto, Lihapasteija, Valio Polar Kevyt 10. Snacks/Other: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Karhu Karhu Tosi Vahva, Omenat, Omenat (Golden Delicious). more...
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losing 0.8 lb a week
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